Off the clock
The other discipline.
Most of what I know about chasing a standard, I learned in a throwing circle. After a 22-year break, I picked up the shot put again and started training seriously, with making the final 8 in the World Masters' Athletics Championships as the goal. 2 national titles and an Asian Masters silver later, those championships in Korea are my next goal.
Away from sport, my attention is taken by rather older disciplines: ancient history, languages, rhetoric and philosophy. They are not a break from the work, they are where the judgement, creativity and even wisdom come from. Learning classical Latin made me a better writer, and knowing the details of Stoic philosophy has made me a happier human.
Why the shot put, and what it taught me →